DIET PLAN FOR PCOS
Looking for a Diet Plan for PCOS and Weight Loss? Customized dietary plans by Nutritious U – Weight Loss & Diet Clinic, along with expert diet counseling, can play a crucial role in reducing symptoms and easing anxiety for those managing PCOS.
Dietary schedules are tailored according to an individual’s eating preferences, work routines, and socio-economic background, making it easier to adopt and maintain the new regimen. Nutritious U also provides guidance and support as a counselor, boosting confidence and helping clients transform their lives toward better health and well-being.
First Lets Find Out What Is PCOS ?
Looking for a Diet Plan for PCOS and Weight Loss? Customized dietary plans by NutritiousU – Weight Loss & Diet Clinic, along with expert diet counseling, can play a vital role in reducing symptoms and relieving anxiety for those managing PCOS.
Diet schedules are designed based on an individual’s eating preferences, work routines, and socio-economic background, making it easier to adapt to the new regimen. Nutritious U also acts as a counselor, boosting confidence and guiding clients toward a healthier, transformed life.
- Regular meals in small proportions and fixed intervals –
- Eat no more than 30% of daily calories as fat, restricting saturated fat to 5-10% total calories,
- Use low fat spreads and dairy product
- Consume high fiber food like – beans, cruciferous vegetables and pumpkins
- Consume food that help to reduce inflammation – tomatoes, spinach fish
- Intake of overnight soaked almonds and walnuts for breakfast is advices
- Consume food with low glycemic index
- Diet rich in protein like pulses, soyabean, eggs, fish and peanuts, Maximize intake of fruits in a day
- Add flax seed or chia seeds to your diet
- Avoid calorie rich snacks and junk food.
