Diet Plan For cholesterol

DIET PLAN TO LOWER CHOLESTEROL AND LOSE WEIGHT

Are you looking for a diet plan to lower high cholesterol and lose weight? Many people think managing weight while having high cholesterol through diet is complicated — but it’s not! A proper diet can be far more effective than medication. It’s not just about what you eat to reduce cholesterol, but also how much you eat and whether you are including cholesterol-lowering foods. High cholesterol can harm anyone, regardless of weight, but being overweight increases the associated risks.

Excess weight and high cholesterol together can lead to serious heart diseases. Overweight individuals face even higher risks of diabetes, heart problems, and other health issues. That’s why maintaining a healthy weight is critical, making a heart-healthy diet plan essential. High cholesterol is often a silent condition with no obvious symptoms, which makes proactive management even more important.

In most cases, weight loss helps lower cholesterol levels. Simply put, if your weight increases, your cholesterol is likely to rise as well. Without lifestyle changes, careful food choices, and a low-cholesterol diet plan, your body could face serious health consequences. Adopting a balanced, nourishing diet along with healthy lifestyle habits can help manage both cholesterol and weight effectively.

If you are struggling with high cholesterol and excess weight, this guide is perfect for you! Let’s get started with the right steps for a healthier life with Nutritious U, your trusted Online Dietitian in Durgapur.

High Cholesterol Indian Diet Plan

The best way to maintain your cholesterol is by following a High Cholesterol Indian Diet Plan by a dietitian and exercise daily. Because it is required for the effective functioning of the body. But, too much of it can also increase the risk of getting heart disease.

It is essential to consume a diet and best food to reduce cholesterol levels. Changing just one or two food items to eat won’t help. Research shows that having too much oily and sweet food will only increase your cholesterol and weight. That is why you need a good diet and a dietitian.